Peanuts are in season in the fall. Peanuts contain healthy fats and calcium. Soaking Times & Prep:
Soybean 콩 (kong) (Rice Mix)
Soybeans are high in magnesium and iron. Soybeans are good for your bone and intestine health. Soaking Times & Prep:
Green Pea 완두콩 (wan-du-kong)
Green peas help with nausea and bloating. They have a plush bouncy texture when cooked. Soaking times & Prep:
Black Bean 검은콩 (go-meun-kong)
These black beans are also known as black turtle beans. They are good for your skin and brain function. Soaking Times & Prep:
Chickpea 병아리콩 (byon-ga-ri kong)
Chickpeas taste similar to chestnuts when cooked. They are high in protein and can help with weight loss. Soaking Times & Prep:
The Reason You Should Soak Beans Before Cooking
On my blog, I cover some ingredients that have natural “toxins” that need to be cooked out before that ingredient is eaten. They are not poisonous, but they can cause indigestion, etc. Besides removing toxins there are 3 main reasons…
