Ingredients Commonly Used in Porridge (죽)

Here are some ingredients that are commonly used in Korean porridge. By researching the different health benefits of each ingredient, you can make a porridge that is specifically beneficial for your needs.

Proteins:

Beef, Pork, Egg, Chicken, Shrimp, Tuna, Octopus, Squid, Abalone, Fish, Red bean, Black bean (검은콩), Pine nut, Perilla seed, Black sesame seeds, Chestnut

Vegetable:

Kabocha squash (단호박), Mushroom, Potato, Seaweed (미역/매생이), Kimchi (김치), Cabbage, Beansprout, Spinach, Corn, Carrot, Onion, Squash

Soy & Milk:

Milk (타락죽), Soft Tofu (Add soft/silken tofu and break it up into the porridge.)