Fatty vs. Lean Fish
There are two types of fish fatty and lean. The amount of fat varies based on the species of fish.
Fatty fish contain enough fat to prevent becoming dry when cooked. The amount of fat in fish varies based on the kind of fish.
- Salmon (연어)
- Mackerel (고등어)
- Butterfish (병어)
- Pompano
- Eel
- Yellow Croacker
- Hair tail
Lean fish are very low in fat and can become dry easily if overcooked or cooked a certain way.
- Pollock
- Sea bream
- Halibut
- Trout (송어)
- Skate
- Porgy (참돔)
